Version: December 5, 2013.
- Eat when hungry, stop when full.
- Eat unprocessed food.
- Get enough sleep. Drink enough water.
- Move a lot.
- Make a plan, then forget about it.
- Reflect, revise plan, keep working.
- Live in the present moment.
- Don’t watch television.
- Talk to people, ask for their opinions, make my own decision.
- Learn from failures.